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Act behavior on our experience and expression of anger also depend on the behaviors we practice.

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Consider the following actions that can help you manage your anger, get enough sleep.

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Being sleep deprived lowers our ability to tolerate minor frustrations.

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Inadequate sleep can also lower our inhibitions, increasing our risk for aggression and even violence.

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Notice other states of physical discomfort.

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Our physical state has a big influence on our irritability and anger when we are angry, in pain or

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otherwise uncomfortable.

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We're going to have a harder time controlling our anger.

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The more we tend to our physical well-being, the less prone we will be to problematic anger.

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Provide yourself with adequate time.

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When we're running late, we tend to feel stressed out and impatient at perfect to for an angry outburst.

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If things don't go our way and give yourself enough time for what you need to do to prevent unnecessary

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stress and anger, boost both arguments when necessary.

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Most disagreements don't have to be resolved immediately.

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If you find that conflict is escalating or reaching your boiling point blank to boost the discussion

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until you've calmed down, our anger can tell us we need to resolve this now.

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But ask yourself, have you ever regretted dealing with something calmly versus in the heat of anger

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a your needs?

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Many of us alternate between passivity and aggression when others do things that interfere with our

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with our needs.

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When we swallow our anger, we create the pressure that eventually can come out all at once.

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We can deal with violations of our needs more effectively when we address them as they have been, versus

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storing them and accumulating frustration and present resentment.